We dont always have to be strong. Sometimes our strength is expressed in being vunerable. Sometimes we need to fall apart to be able to re group and stay on track.

We all have days when we can not push any harder, can not hold back self doubt, cannot stop focusing on fear, cannot be strong. There are days when we can not focus on being responsible.

Occasionally, we dont want to get out of our pyjamas. Sometimes we cry in front of people. We expose our tiredness, irritability or anger. Those days are ok, they are just ok. part of taking care of ourselves means we give ourselves permission to fall apart when we need to.

We do not need to be perpetual towers of strength, we are strong and have proven that. Our strength will continue if we allow ourselves the courage to feel scared, weak and vunerable when we need to experience those feelings. Today help me to know that it is ok to allow myself to be human

Help me not feel guilty or punish myself or feel guilty for when i need to fall apart. For i feel myself slipping and need to know everything is going to be ok.

Random thought:
why do certain things that are meant to help answer questions cause more?